Q: I have been feeling depressed and tired over the past few months lately, and I am unsure of how to improve my mood. Do you have any recommendations to help improve my mood? – From: Feeling Sad
A: During the winter months, it is not uncommon to feel sluggish and sad due to changes in the weather, cooler temperatures, and shorter days. This condition is usually called Seasonal Affective Disorder or SAD (also commonly known as Seasonal Depression). Usually, it presents as a loss of interest in activities, changes to your weight and appetite, difficulty sleeping, and withdrawal from social interactions. According to the National Institute of Mental Health, less time spent outdoors and less exposure to sunlight can cause a drop in the brain’s chemical serotonin, both of which can contribute to feelings of depression. The change in season can also affect the body’s level of melatonin, which plays a role in sleep patterns and mood. SAD is treated like other forms of depression. Suppose you think you might be experiencing SAD. In that case, you must talk with your oncology provider, who might recommend treatments like light therapy, medication, or connecting with a therapist.
Other lifestyle modifications can help patients and caregivers manage symptoms:
- Expose yourself to natural sunlight as much as possible
- Ask your provider about taking specific vitamins, such as vitamins D or B12
- Connect with friends and loved ones who can boost your mood
- Get enough sleep, eat nutritious meals, and drink plenty of water
- Try incorporating light exercise (outside activities) into your routine, which can naturally boost your mood
- Seek support when you need it.
References for this Article:
National Institute of Mental Health. (2023). Seasonal Affective Disorder. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
If you have a question for an upcoming newsletter, please email it to vorsot@lcmh.com. This question could be answered in an upcoming e-newsletter!
Lake Charles Memorial Hospital would like to welcome a new oncology provider to our team, Alisha Bernard, NP. She is a nurse practitioner with 15 years of experience in oncology, both as an oncology nurse for 10 years and as an advanced practice nurse practitioner for the past 5 years. She has been commuting to work in Lafayette for the past 5 years at a cancer center daily and has decided to join our team to provide oncology care to her community. She will work closely with Dr. Michael Bergeron in the medical oncology office to care for our oncology patients. She brings oncology experience to our team with a warm personality. We are incredibly excited to welcome her to our LCMH oncology team.
-Victoria Orsot, MSN, RN, OCN, AMB-BC, NPD-BC; LCMH Oncology Infusion Clinic Nurse Manager and Oncology Clinical Nurse Educator